Cholesterol in Game meat, beefalo, composite of cuts, cooked, roasted Calculator
Lamb, Veal, and Game Products
In 100 g (Grams) of Game meat, beefalo, composite of cuts, cooked, roasted there is 58 mg of Cholesterol.
Game meat, beefalo, composite of cuts, cooked, roasted
Game meat, beefalo, composite of cuts, cooked, roasted is a type of Lamb, Veal, and Game Products. The most significant nutrients in Game meat, beefalo, composite of cuts, cooked, roasted are listed below.
Water
|
61.7 g
|
61.7
|
g
|
61.7%
|
Energy (calorie)
|
188 kcal
|
188
|
kcal
|
|
Energy (joule)
|
787 kJ
|
787
|
kJ
|
|
Protein
|
30.66 g
|
30.66
|
g
|
30.66%
|
Total lipid (fat)
|
6.32 g
|
6.32
|
g
|
6.32%
|
Ash
|
1.21 g
|
1.21
|
g
|
1.21%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
24 mg
|
24
|
mg
|
0.02%
|
Iron, Fe
|
3.05 mg
|
3.05
|
mg
|
|
Phosphorus, P
|
250 mg
|
250
|
mg
|
0.25%
|
Potassium, K
|
459 mg
|
459
|
mg
|
0.46%
|
Sodium, Na
|
82 mg
|
82
|
mg
|
0.08%
|
Zinc, Zn
|
6.4 mg
|
6.4
|
mg
|
0.01%
|
Selenium, Se
|
13.1 µg
|
13.1
|
µg
|
|
Vitamin C, total ascorbic acid
|
9 mg
|
9
|
mg
|
0.01%
|
Thiamin
|
0.03 mg
|
0.03
|
mg
|
|
Riboflavin
|
0.11 mg
|
0.11
|
mg
|
|
Niacin
|
4.89 mg
|
4.89
|
mg
|
|
Pantothenic acid
|
0.58 mg
|
0.58
|
mg
|
|
Folate, total
|
18 µg
|
18
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
18 µg
|
18
|
µg
|
|
Folate, DFE
|
18 µg
|
18
|
µg
|
|
Vitamin B-12
|
2.55 µg
|
2.55
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Fatty acids, total saturated
|
2.68 g
|
2.68
|
g
|
2.68%
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.13 g
|
0.13
|
g
|
0.13%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.26 g
|
1.26
|
g
|
1.26%
|
18:0 octadecanoic, stearic fatty acid
|
1.2 g
|
1.2
|
g
|
1.2%
|
Fatty acids, total monounsaturated
|
2.68 g
|
2.68
|
g
|
2.68%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.24 g
|
0.24
|
g
|
0.24%
|
18:1 undifferentiated
|
2.4 g
|
2.4
|
g
|
2.4%
|
Fatty acids, total polyunsaturated
|
0.2 g
|
0.2
|
g
|
0.2%
|
18:2 undifferentiated
|
0.15 g
|
0.15
|
g
|
0.15%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.06 g
|
0.06
|
g
|
0.06%
|
Cholesterol
|
58 mg
|
58
|
mg
|
0.06%
|
Nutrients in Game meat, beefalo, composite of cuts, cooked, roasted